1. WARM-UP
We started with 5 minutes continous running at a low rythm followed by joints rotation giving special focus to the the ankles, knees and the neck, as these were the body parts that we were going exercise the most.
2. PASSING EXERCISE
In order to get the ball rolling we started with a basic passing exercise to train our reflexes and to get used to pass the ball quickly as it will demand the following exercise.
Firstly, we started with two raws of 3 players and two passers that were in both sides, we started wit only one ball and a low rythm and as the rythm increased and the players were getting used it and I introduced the second ball to make more complex.
3. CREATION EXERCISE
In this exercise we are going to train the individual technique of the player who will have to decide where to pass the ball, and also the collective technique as the players of each team will have to presure efficiently to get the possesion.
We are going to divide the group in three teams of three players, each team will have to score passing the ball to a team mate through the cones and the receiver will have to control the ball to score.
4. SHOOTING AND DRIBLING
We divided the group in pairs to do this exercise, one of them located on the corner line waiting for his partner to dribble the obstacules and pass him the ball, he had to control and center or make a satin pass to his partner and him to shoot.
5. MATCH
It was time to test all the skills learnt during the lesson, we used our half of the field to play a football match which ended up with a polemic victory of the blue team thanks to doubtful penalty
6.COOLING DOWN
And for last but not less important the cooling down, it basically consisted of stretching the most charged muscle in the session like the cufflinks.
