INTERESTING SESSIONS OF MY PTP

I would say that apart from the stretching sessions that were something new for me, the rest of my PtP has been really monotonous and doesn´t contain anyhing interesting, however it might not have been really original but it´s been really effective that for me was the main point.
Going back to the stretching session, I found it really difficult, I did many yoga exercises that actually worked really well, at first I had pain in my whole body but when I woke the following morning I felt like a new person.
I have always doubted of the effectiveness of those methods but I was very glad to find out that they actually work, or at least yoga.

APPS FOR TRAINING

Nike +Running: This app gives you the opportunity to compete whith your friends that use it, the app is divided into different levels and in terms of your condition you choose a different level, this really helps beacause the app helps to progress little by little and not having a overloads.

Based on my personal experience I would say that measuring of distances are perfectly realistic.

RUNTASTIC: This app uses the GPS of your IPHONE to measure your speed, the distance and the time of your training sesions. It also reflects in a map your roote in real time. It gives you accurate graphics of your tranning sessions with all the details of those. Something really curious is that the app has integrated purchases of motivating stories that you can listen while you are running.

STRAVA RUNNING: This app uses the GPS  to relfect your trannings and it also gives you the opportunity to compete with your friends. It picks up information of your speed, distance, cardiac rythm and time. It uses this information to create a clasification of the best users.

FITNESS TESTS

Are you ready to challenge? I was looking for some interesting fitness tests online that I could do for my personal training project and by chance a I found a website called www.topendsports.com that offers more than a hundred tests that you can do, how to do them and what are they for, I found it really useful and I really helped me to improve in Personal Taining Project.