APPS FOR TRAINING

Nike +Running: This app gives you the opportunity to compete whith your friends that use it, the app is divided into different levels and in terms of your condition you choose a different level, this really helps beacause the app helps to progress little by little and not having a overloads.

Based on my personal experience I would say that measuring of distances are perfectly realistic.

RUNTASTIC: This app uses the GPS of your IPHONE to measure your speed, the distance and the time of your training sesions. It also reflects in a map your roote in real time. It gives you accurate graphics of your tranning sessions with all the details of those. Something really curious is that the app has integrated purchases of motivating stories that you can listen while you are running.

STRAVA RUNNING: This app uses the GPS  to relfect your trannings and it also gives you the opportunity to compete with your friends. It picks up information of your speed, distance, cardiac rythm and time. It uses this information to create a clasification of the best users.