INTERESTING SESSIONS OF MY PTP

I would say that apart from the stretching sessions that were something new for me, the rest of my PtP has been really monotonous and doesn´t contain anyhing interesting, however it might not have been really original but it´s been really effective that for me was the main point.
Going back to the stretching session, I found it really difficult, I did many yoga exercises that actually worked really well, at first I had pain in my whole body but when I woke the following morning I felt like a new person.
I have always doubted of the effectiveness of those methods but I was very glad to find out that they actually work, or at least yoga.